Limbikitsani kupanga zobiriwira ndikuchepetsa mphamvu ya chilengedwe
KHALANI OKHUDZITSANI UTHENGA WABWINO: Gwiritsani ntchito ukadaulo wapamwamba kuti muchepetse mphamvu zodetsa ndi kuchepetsa mphamvu zachilengedwe.
Limbikitsani chithandizo chamankhwala: Pangani malo otetezeka a madzi otayira madzi, samalani ndi miyezo yochotsa madzi, ndipo pewani kuipitsidwa kwamadzi.
Chepetsani zotulukapo za kaboni: Konzani Zinthu Zoyenera Mphamvu Yobwezeretsa, Sinthani Mphamvu Yokonzanso mphamvu, kuchepetsa mpweya wowonjezera, ndipo thandizani kuthana ndi kusintha kwa nyengo.